FULL BODY BLASTS
Hey Guys!
Been M.I.A for awhile, life is crazy, i’m so sorry, please forgive me.
To those that keep up with my workouts, there has probably been a noticeable shift to a new style. Lately, my whole goal is to stay as lean as possible while maintaining muscle mass. Through my research, I have determined that HIIT full body training is the go to move. It has been great for calorie burn, increased heart rate, and also feeling accomplished after destroying the body for 45 minutes or less.
Here are some quick benefits of full body training
Lower time commitment
Larger weekly testosterone boosts
Increased muscular recovery rates
leaves plenty of space for other training methods
little equipment and space are neccesary
HERE ARE SOME OF MY FAVORITE FULL BODY WORKOUTS
Full body workouts
Workout 1
4 sets of 12- superset all pairs of moves
DB front squat
DB deadlift
DB single arm bent over high row
DB single arm incline bench press
DB Arnold press
DB lateral raise
DB single arm curl to press
DB bent over tricep extension
1 Min plank
30 Russian twists
Workout 2
4 sets of 20
DB squat to curl
Body weight burpees
DB lateral lunge
DB walking lunge
DB goblet squat (wide feet)
Bodyweight jump squats
DB flat bench press
DB bent over low row
DB push up to renegade row
Bodyweight v ups
Workout 3
5 sets of 15- all bodyweight
Squats
Walk outs
Pushups
Burpees no push up
Jump squats
Reverse lunge
Pulse squats
Plus lunges both sides
Plank hold toe touches
Sit ups
Workout 4
5 sets of 10
Full burpees with pushups and jump
Dumbbell front squats
Overhead tricep extension
Dumbbell hammer curls
Close grip chest press
Close grip bent over rows
Shoulder press standing
Lateral raise standing
Lay down toe reach
Leg raises
