45 MINUTE LEG DAY

            HEY GUYS! Here’s a super quick leg workout you can knockout in less than an hour! Today was my first actual leg day since knee surgery so I stayed light and focused more on volume. Try it out and let me know what you think!

SUPERSET

·      Dumbbell Goblet squat (Dumbbell right under chin) 4X12

·      Bodyweight lunge 4X10

SUPERSET

·      Dumbbell deadlift 4X12

·      Super wide stance squat (heavy dumbbell, feet super wide toes out) 4X12

·      Leg extension- pyramid set of 12 reps (4 sets where weight increases, 3 sets where weight decreases.)

·      Leg press- 4X15 (switch foot placement each set)

SUPERSET

·      Hip abductor- 100 reps

·      Hip adductor- 100 reps

Both done in one giant set

GOODLUCK!!