No Gym? No problem!

Good morning!

  One of my major weak points when it comes to the fitness realm is being mentally unmotivated when I travel somewhere that does not have a gym.  Why this is I have no idea...  Maybe its the people around me that keep me motivated to push myself, or just the fact that its much easier to lift weights than it is to get my heart rate up and break a sweat.  to those of you that suffer from this I FEEL YOUR PAIN! However, I have a super fun little met-con (Metabolic conditioning) Workout that I would like to share with you guys! If done correctly, you will hate me, or hate how much you love me.  One of the two.

5 Rounds

20 walking lunges

20 pushups

20 air squats

20 knees to chest 

20 jumping jacks

10 burpees

If you're really feeling crazy bump those burpees up to 20 per round.  Enjoy!!