BE LYMBR

            SOOOOO this blog will go over some stretching!  I know that a lot of people neglect stretching (myself included) and I get it! Stretching isn’t sexy, it’s not fun, and a lot of people don’t realize the benefits.  So, let’s outline one of THE MOST BENEFICIAL stretching techniques and when we should implement.

I have recently partnered with a progressive dynamic stretching company called LYMBR.  They are phenomenal.  I go once a week to see their well-trained stretch technicians and always leave feeling like a new human.  Don’t get confused, this isn’t physical therapy or massage therapy.  HOWEVER, it certainly can be used in congruency with both practices.  SO WHAT IS LYMBR?!?!

LYMBR is a wellness company new to Tribeca offering personalized stretching. They have 4 studios open on the east coast, and this is their first in New York City. They work one-on-one with clients to improve flexibility, relieve stress, improve performance, and promote general well-being. 

On your first visit, you will spend a few minutes with your stretch therapist to share a little bit about what you do to stay active, what your goals are, and any limitations you have. Then you’ll spend time working one-on-one with your therapist as they move you through a series of guided stretches to lengthen your muscles, and increase blood flow and space within you’re your joints. The studio is inviting and makes you feel like you are doing something good for yourself.

I'd like to close this blog by letting everyone know that LYMBR alone is taking care of my recovery post surgery.  4 days after my operation, they had me close to full range of motion AND doing wall sit squats (WHAT!?!). They have since been able to strengthen my right leg in the quad and hamstring areas to provide better support to my knee for future use.  Honestly, their whole team is amazing.  they are knowledgeable, professional, and actually care about each individual that walks through their doors.  I am incredibly blessed to be a representative of this amazing company.

If you're interested in LYMBR, mention my name when you call for a discount on your first session!  Book HERE