BACK ATTACK

    HEEELLLLOOOOO PEEPS! 

    Sorry it’s been so long since I last posted.  We can all thank the University of Texas Tech for taking up like 80% of my time. (That and Netflix… )

BUT IM BACK!!! (For today at least)

And here’s my favorite back day workout!! 

EXERCISE 1

• •    5 sets- overhand wide grip lat pulldown-  10-15 reps. start light and get heavier with each set.

NOTE: on wide grip lat pulldown make sure to keep chest up and when pulling down bring your elbows in to ensure tension on the lats.

EXERCISE 2

• •    5 sets- underhand close grip lat pulldowns- 10-15 reps. start light and get heavier with each set.

EXERCISE 3

• •    5 sets- seated pulley rows with a grip of your choice- 8-12 reps

EXERCISE 4

• •    4 sets- pullups- 10 reps. Alternate between overhand and underhand each set.  If you cannot perform 10 pullups do assisted pullups.

EXERCISE 5

• •    5 sets- T-Bar rows- 8-12 per set with increasing weight each set.

EXERCISE 6

• •    6 sets- dumbbell shrugs- 12-20 reps. start with a heavy weight, go down 10 lbs each set

Try it and see if you can fit through regular sized doorways!